Weigh In record (no journal entry) for 12 July 2020
|
74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
557 kcal
|
Fat: 18.14g | Prot: 32.20g | Carbs: 75.30g.
Lunch: Nasi Putih, Cabbage (with Salt, Drained, Cooked, Boiled) , Sunpride Banana, Tempeh (Cooked). more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sheilaaisiyah's Weight History
|