Weigh In record (no journal entry) for 12 July 2020
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70.9 kg
Lost so far: 1.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 65.00g | Prot: 50.50g | Carbs: 164.00g.
Breakfast: Kellogg's Raisin Bran, Market Pantry Deli Swiss Cheese Slices. Lunch: Hillshire Farm Black Pepper Turkey Breast, Nickles Split Top Wheat Bread, Great Value Black Forest Smoked Ham, Great Value Natural Creamy Peanut Butter Spread, Cheetos Crunchy Cheetos (Package). more...
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Gaining 1.9 kg a Week
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