Weigh In record (no journal entry) for 12 July 2020
|
60.8 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
961 kcal
|
Fat: 31.45g | Prot: 65.54g | Carbs: 111.75g.
Breakfast: Rice Crackers, Pickles, Toasted Bread, Avocado. Lunch: Designer Whey Chocolate Protein Shake. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Popsicle Big Stick, Pistachio Nuts, Strawberry Banana Smoothie. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alex.nadolna's Weight History
|