Weigh In record (no journal entry) for 12 July 2020
|
55.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1763 kcal
|
Fat: 65.76g | Prot: 97.97g | Carbs: 202.13g.
Breakfast: Kiwi, Milbona Quark Pur der Leichte, Haselnüsse, Dr. Almond Pistazienmus, Erdbeeren, Enerbio Sojadrink Natur, Johannisbeeren, Chia-Samen, Aldi Bio Flohsamen, DM Bio Haferflocken Feinblatt. Lunch: Kania Sahne Meerrettich Mild, Rote Paprika, SPAR Stangensellerie, Veganz Kakao-Nibs, IronMaxx 100% Whey Protein French Vanille, Milsani Joghurt 0,1%, Aprikosen, Banane. Dinner: Deluxe Haselnussöl, Frühlingszwiebeln, Edeka Ziegenfrischkäsetaler, Kirschtomaten, Zucchini. Snacks/Other: Alpro 360 Caramel Macchiato Swirl, Dextro Energy Proteinriegel. more...
|
|
2263 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Rowing - 40 minutes, Running - 10/kph - 32 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susi_son's Weight History
|