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Freestyle2000
Journal
12 Jul 20
Freestyle2000's Journal, 12 Jul 20
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Weigh In record (no journal entry) for 12 July 2020
80 kg
Lost so far:
0 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2020:
1198 kcal
Fat: 59.29g | Prot: 44.29g | Carbs: 126.35g.
Breakfast:
Ja! Donauwelle .
Lunch:
Champignons, Gemischter Salat mit Dressing, Gutknecht Hähnchen Minischnitzel.
Snacks/Other:
Zuckeraprikosen, Weintrauben.
more...
1798 kcal
Exercise:
Desk Work - 4 hours, Cooking - 1 hour, Muay Thai - 25 minutes, Sleeping - 9 hours, Samsung Health - 9 hours and 35 minutes.
more...
Gaining 1.8 kg a Week
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Freestyle2000's Weight History
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