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selahattinkayhan6
Journal
12 Jul 20
selahattinkayhan6's Journal, 12 Jul 20
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Weigh In record (no journal entry) for 12 July 2020
114.6 kg
Lost so far:
40.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2020:
809 kcal
Fat: 37.62g | Prot: 27.72g | Carbs: 91.11g.
Breakfast:
Bal, Domatesler, Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta.
Lunch:
Pirinç Pilavı, Nohut Yemeği, Patatesli Börek.
more...
3273 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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selahattinkayhan6's Weight History
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