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Turun q kok cepet bgtt sih.. padahl udh mendekati ideal.. biasanya orang kalo mendekati ideal katanya susah turunya.. ini kmarin 2 hari yg lalu baru updete tdee di angka 49 skrng udh di 48 aja.. jadi malah takut.. tkut yg turun masa ototny🙄
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723 kcal
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Fat: 26.21g | Prot: 25.65g | Carbs: 98.70g.
Lunch: Kraft Singles , V-Soy Soya Bean Milk Multi-Grain, Golden Farm Corn Kernel. Snacks/Other: Sari Roti Roti Gandum, Tropica Slim Chocolate Spread, Smucker's Selai Blueberry, Morin Chunky Peanut Butter. more...
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 Comments
kak tdee bisa berubah ya?
12 Jul 20 by member: اماليا
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Tiap BB qta naik / turun TDEE dan BMR jg berubah.. jadi kita harus mengkuti kebutuhan kalori TDEE dan BMR sesuai angka BB qta sekarang ..
12 Jul 20 by member: ryonaliliy
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Kak ryona mau tanya dong, biasanya jogging di daerah mana kak?
12 Jul 20 by member: Putra008
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Aq baru pindah kerja di surabaya ini.. tpi dsni malah jogingny macet..
12 Jul 20 by member: ryonaliliy
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Wah jauh banget, kirain kalo di daerah jkt bisa jogging bareng gitu😅.. Yah kenapa macet joggingnya kak?😂
12 Jul 20 by member: Putra008
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Sibuk udh mulai kerja jdi cape kerja..
12 Jul 20 by member: ryonaliliy
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ryonaliliy's Weight History
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