Weigh In record (no journal entry) for 12 July 2020
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77.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 39.85g | Prot: 47.72g | Carbs: 185.78g.
Breakfast: Good Food Каша Рисовая с Изюмом. Lunch: UDC Белковый Омлет, Киноа. Snacks/Other: Орехи Кешью. more...
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Losing 3.2 kg a Week
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Никита Б's Weight History
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