Weigh In record (no journal entry) for 12 July 2020
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51.1 kg
Lost so far: 4.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 41.26g | Prot: 40.03g | Carbs: 189.89g.
Breakfast: Jele Beautie Collagen, Tropicana Slim Cafe Latte, Getuk. Lunch: Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering , Mentimun (Kupas), Daging Babi Asap (Diawetkan, Dipanggang, Digoreng, Dimasak), Tempe Goreng. Dinner: Daging Babi Asap (Diawetkan, Dipanggang, Digoreng, Dimasak), Tahu Goreng, Getuk, Lemper. Snacks/Other: Aice Es Krim Mochi, Oreo Ice Cream Cookies, Puding Coklat. more...
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Losing 3.9 kg a Week
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ambarati's Weight History
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