Weigh In record (no journal entry) for 11 July 2020
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68.5 kg
Lost so far: 4.0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 53.84g | Prot: 79.64g | Carbs: 67.03g.
Breakfast: President's Choice Milk Chocolate Covered Digestive Biscuits, Collagen+Matcha, Silk Unsweetened Soy Milk, President's Choice Plain Greek Yogurt, Frozen Blueberries, Unsweetened Frozen Strawberries, Coffee (made from Ground), No Name Peameal Bacon, Scrambled Egg . Lunch: Mushroom Gravy, Veggie Burgers , Almond Breeze Original Unsweetened. Dinner: Boiled Potato (without Peel), Chicken Stir Fry. Snacks/Other: No Name String Cheese. more...
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Losing 0.4 kg a Week
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leniegoviola's Weight History
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