Weigh In record (no journal entry) for 11 July 2020
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71.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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384 kcal
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Fat: 4.36g | Prot: 50.13g | Carbs: 35.57g.
Lunch: Milho, Tomates, Pif Paf Espetinho de Frango, Tio João Arroz Integral Cozido. Snacks/Other: Carne do Peito de Frango. more...
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Losing 0.3 kg a Week
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miriamemartins's Weight History
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