At a bit of a plateau.
Definitely not getting enough sleep, and also need to stick to the plan (which I have, but need to not give up which is what I used to do...) No flour no sugar no alcohol and fasting 20 hours a day now
|
64.8 kg
Lost so far: 24.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1437 kcal
|
Fat: 107.18g | Prot: 81.64g | Carbs: 44.29g.
Dinner: Bacon (Cured, Pan-Fried, Cooked) , Egg, Peanut Butter, President's Choice Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Tre Stelle Crumbled Feta Cheese. Snacks/Other: Strawberries , Whipping Cream , Espresso Coffee, Kraft All Natural Peanut Butter. more...
|
Gaining 0.6 kg a Week
|