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selahattinkayhan6
Journal
11 Jul 20
selahattinkayhan6's Journal, 11 Jul 20
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Weigh In record (no journal entry) for 11 July 2020
113.8 kg
Lost so far:
41.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2020:
653 kcal
Fat: 17.02g | Prot: 81.89g | Carbs: 41.97g.
Breakfast:
Tatlı Kırmızı Biber, Kırmızı Domates, Yumurta.
Dinner:
Kepekli Ekmek, Haşlanmış Tavuk Göğsü.
Snacks/Other:
Siyah Üzüm.
more...
3790 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 6.7 kg a Week
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selahattinkayhan6's Weight History
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