m85033529's Journal, 11 Jul 20

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Weigh In record (no journal entry) for 11 July 2020

133.3 kg Lost so far: 6.7 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:

2870 kcal

Fat: 116.50g | Prot: 164.29g | Carbs: 286.06g. Breakfast: ВкусВилл Солянка с Сосисками. Dinner: 4 Сезона Паэлья с Морепродуктами. Snacks/Other: Абрикосы, Котлеты из Индейки, Горбуша Соленая, Беляевский Батон Луковый, 35 Конфета 35 с Кокосом, Сырок Творожный, Котлеты из Индейки, Макароны Отварные. more...

1906 kcal

Exercise: Fitness Training (Workout) - 1 hour and 20 minutes, Велотренажер - 1 hour, Apple Health - 21 hours and 40 minutes. more...

Losing 0.2 kg a Week

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m85033529's Journal, 11 Jul 20

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