Weigh In record (no journal entry) for 11 July 2020
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73 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 51.46g | Prot: 53.83g | Carbs: 106.99g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango (Pele Não Consumida), Liv Up Purê de Abóbora, Liv Up Arroz Integral com Amêndoas e Brócolis. Dinner: Homus, Marilan Torrada Integral Magic Toast, Zinho Pão Recheado com Linguiça e Queijo. more...
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Losing 0.4 kg a Week
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Débora Moura's Weight History
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