Weigh In record (no journal entry) for 11 July 2020
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72 kg
Lost so far: 24 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 61.10g | Prot: 36.03g | Carbs: 144.52g.
Breakfast: Ülker Çikolatalı Gofret, Domatesli ve/veya Ketçaplı Yuvarlak Ekmek Üzerinde Hamburger, Haşlanmış Yumurta, Küt Böreği, Portakallı Kek. more...
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Losing 0.4 kg a Week
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hozkan9371's Weight History
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