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thank you utuk perubahan ini... semangat terus... perjalanan masih panjang , jarem pegel dll, semua terbayarkan...
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1232 kcal
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Fat: 42.99g | Prot: 93.66g | Carbs: 127.00g.
Breakfast: Muscle First Pro Isolate. Lunch: Sayur Bening Bayam, Ikan Tongkol, Nasi Putih, Botok Landing. Dinner: Ubi Jalar (Manis), Tempe, Kentang Rebus. Snacks/Other: Kacang Mete, Kacang Tanah, Alpukat, Bengkoang, Jambu Biji. more...
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heniss..'s Weight History
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