Weigh In record (no journal entry) for 11 July 2020
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54.7 kg
Lost so far: 0.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 25.88g | Prot: 73.40g | Carbs: 104.82g.
Breakfast: Caffè (in Polvere), Misura Biscotti Fibrextra Integrali, Fattoria Latte Sano Latte Parzialmente Scremato UHT. Lunch: Pane Integrale, Pomodori Ciliegini, Peperoni, Zucchine Cotte, Olio d'oliva, Tonno al Naturale. Dinner: Tre Mulini Pan Bauletto Integrale, La Valle dei Raccolti Funghi Champignon, Spinaci (in Foglia o Tagliati, Surgelati), Petto di Pollo, Carne. Snacks/Other: Coop Gelato al Limone con Stecco di Liquirizia , Melone. more...
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1402 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Sabrinaa12345's Weight History
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