Weigh In record (no journal entry) for 11 July 2020
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84.9 kg
Lost so far: 3.6 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 67.01g | Prot: 60.35g | Carbs: 178.55g.
Breakfast: Herbata z Cukrem , Piątnica Serek Wiejski Lekki 3% Tłuszczu, Woda. Lunch: Rzodkiew, Wasabi, Musztarda Dijon, Pomidory, Woda z Sokiem, Herbata z Cukrem , Majonez, Chleb, Morliny Berlinki Jalapeno. Dinner: Musztarda Dijon, Zwykły Majonez, Chleb, Woda z Sokiem, Kurczak z Rożna. Snacks/Other: Ciastko z Owocem, Delhaize Tiramisu. more...
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2556 kcal
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Exercise:
jazda samochodem - 1 hour, Watching TV/Computer - 4 hours, Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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MPCroket's Weight History
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