Weigh In record (no journal entry) for 06 September 2013
|
123.6 kg
Lost so far: 13.8 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2013:
|
2045 kcal
|
Fat: 106.32g | Prot: 113.92g | Carbs: 157.58g.
Breakfast: Mushrooms (Drained Solids, Canned), John Soules Foods Beef Fajitas, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Egg Beaters Egg Substitute - Southwestern, Pictsweet 3 Pepper & Onion Blend, Arnold Jewish Rye Melba Thin, Publix Half & Half, Kraft 2% Milk American Cheese Singles. Lunch: Hidden Valley Bacon Ranch Salad Dressing, Cucumber (Peeled), Red Tomatoes, Oscar Mayer 98% Fat Free Turkey Breast & White Turkey, Laughing Cow Light Creamy Swiss Cheese Wedges, Onions. Dinner: Mozzarella Cheese, Ricotta Cheese (Whole Milk), Spaghetti/Marinara Pasta Sauce, Cooked Spaghetti Squash. Snacks/Other: Kroger Grape Tomatoes, Crunch 'n Munch Buttery Toffee Popcorn with Peanuts, Pears. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
narfbert's Weight History
|