Weigh In record (no journal entry) for 11 July 2020
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88 kg
Lost so far: 3.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 49.03g | Prot: 44.79g | Carbs: 195.26g.
Breakfast: Bonne Maman 4 Vruchten Confituur, Bruine Boterham. Lunch: Zwan Tv Worstjes . Dinner: AH Kersen, Knorr Rice Snack Indian Curry. Snacks/Other: LU Petit Beurre, Koffie met Melk, Kinder Bueno, De Lelie Magere Grenadine Yoghurt, Koffie met Melk. more...
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Losing 2.8 kg a Week
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