Nika3093's Journal, 11 Jul 20

Weigh In record (no journal entry) for 11 July 2020
66.7 kg Lost so far: 3.5 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:
1526 kcal Fat: 70.36g | Prot: 81.85g | Carbs: 138.75g.   Breakfast: Parmalat Молоко 1,8%, Творог 5%, Помидоры, Магнит Авокадо. Lunch: Магнит Арбуз, Шефмаркет Говядина Вырезка, Лента Икра Овощная. Dinner: SPAR Курица Отварная. Snacks/Other: Магнит Персик, Parmalat Молоко 1,8%, Мясновъ Чизкейк Творожный, Красные Вишни. more...
Losing 0.1 kg a Week

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Nika3093's Weight History


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