Weigh In record (no journal entry) for 11 July 2020
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99 kg
Lost so far: 17 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2663 kcal
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Fat: 162.19g | Prot: 105.08g | Carbs: 197.69g.
Breakfast: Meine Metzgerei Bierschinken, Gekochtes Ei, Honig, Butter, Weizenbrötchen, Ja! Würfelzucker, Dolce Gusto Cappuccino. Lunch: funny-frisch Chipsfrisch Ungarisch, Milcheis, Milka Strawberry Cheesecake, Wolf Thüringer Rostbratwurst, Mischkornbrot, Gekochtes Sauerkraut, Bratwurst. Dinner: Schweinenackensteak, Cevapcici. more...
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Losing 0.4 kg a Week
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