alex.nadolna's Journal, 11 Jul 20

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Weigh In record (no journal entry) for 11 July 2020

61 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:

1432 kcal

Fat: 60.95g | Prot: 69.82g | Carbs: 161.11g. Breakfast: Mango, Salami Sandwich with Spread. Lunch: Designer Whey Chocolate Protein Shake. Dinner: Gouda or Edam Cheese, Barilla Farfalle Pasta, Patrick Cudahy Real Bacon Topping. Snacks/Other: Strawberries, Ham and Cheese Croissant Sandwich. more...

1822 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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alex.nadolna's Journal, 11 Jul 20

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alex.nadolna's Weight History