Weigh In record (no journal entry) for 11 July 2020
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60.9 kg
Lost so far: 9.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2605 kcal
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Fat: 80.59g | Prot: 142.12g | Carbs: 330.99g.
Breakfast: Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Asem, Nasi Putih. Lunch: Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Asem, Nasi Putih. Dinner: Pizza Keju (36 cm), Salad Makaroni atau Pasta dengan Keju. Snacks/Other: Salak, Jeruk. more...
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Losing 2.1 kg a Week
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