Weigh In record (no journal entry) for 05 September 2013
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60.8 kg
Lost so far: 5.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2013:
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1723 kcal
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Fat: 74.51g | Prot: 107.48g | Carbs: 165.78g.
Breakfast: Beachbody Shakeology - Chocolate. Lunch: Zucchini, Beef Steak, Cappuccino. Dinner: Corn On The Cob with Butter, Broccoli, Casey's Pulled Pork Sandwich. Snacks/Other: Almonds, Bananas, Apples. more...
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1741 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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gabylynch's Weight History
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