Weigh In record (no journal entry) for 10 July 2020
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56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 63.13g | Prot: 60.46g | Carbs: 187.52g.
Breakfast: Cornetto alla Nutella, Mulino Bianco PlumCake Integrale, Caffè Espresso, Latte Scremato. Lunch: Ciliegie, Albicocche, Pesche, Maionese, Pomodoro Cuore di Bue, Bistecca di Maiale o Cotoletta, Pane Comune, Funghi, Barilla Pasta. Dinner: Realforno Amaretti Morbidi, Biscotti Frollini, Valsoia La Crema Vegetale, Pane Comune, Latte Scremato. more...
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2066 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 54 minutes, Watching TV/Computer - 3 hours and 20 minutes, Sitting - 1 hour and 16 minutes, Desk Work - 7 hours and 30 minutes, Standing - 15 minutes, Sleeping - 6 hours and 25 minutes, Resting - 2 hours and 49 minutes, Driving - 1 hour and 11 minutes, Reading - 20 minutes. more...
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Gaining 0.7 kg a Week
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