Janan1962's Journal, 10 Jul 20

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Weigh In record (no journal entry) for 10 July 2020

80.6 kg Lost so far: 5.6 kg. Still to go: 8.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

2500 kcal

Fat: 114.68g | Prot: 73.86g | Carbs: 164.55g. Lunch: Islands Restaurants Island Fries, Islands Restaurants Shorebird Sandwich. Dinner: Red Table Wine , Broccoli , Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Beef T-Bone Steak (Trimmed to 1/4" Fat) . more...

2199 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Janan1962's Weight History

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Janan1962's Journal, 10 Jul 20

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Janan1962's Weight History