Weigh In record (no journal entry) for 10 July 2020
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67.3 kg
Lost so far: 2.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 45.21g | Prot: 75.11g | Carbs: 79.22g.
Breakfast: Caffè Espresso. Lunch: Aia Aequilibrium Petto di Tacchino al Forno, Finocchio, Esselunga Insalata Belga. Dinner: Condimento Italiano (fatto con Aceto e Olio), Insalata Mista Verde, Carpaccio di Manzo, Cozze Cotte. Snacks/Other: Yakult Yakult, Caramelle Dure, Kinder Fetta al Latte, Scotti Croccante alle Arachidi. more...
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2258 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Watching TV/Computer - 4 hours, Washing Dishes - 20 minutes, Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Armoonia's Weight History
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