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Lunch: Chicken Salad Wrap, Carrot and Cucumber Sticks, with Greek Yogurt Garlic Dip 311 cals total
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1314 kcal
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Fat: 37.44g | Prot: 96.48g | Carbs: 160.89g.
Breakfast: Polaner All Fruit Strawberry, Schmidt 647 Italian Bread, PAM Superior No Stick Olive Oil Cooking Spray, Blackberries , Lucerne Sharp White Cheddar Cheese, Earthbound Farm Organic Baby Spinach, Grape Tomatoes, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Land O'Lakes Fat Free Half & Half, Lucerne Large Egg. Lunch: Carrots, Garlic , Trader Joe's English Cucumber, Wegmans 0% Fat Greek Yogurt Plain, Tomatoes, Green Leaf Lettuce, Hellmann's Light Mayonnaise, Skinless Chicken Breast, La Tortilla Factory Sonoma Carb Cutting Tortillas. Dinner: Great Value Garbanzo Beans, PAM Superior No Stick Olive Oil Cooking Spray, Land O'Lakes Salted Butter, Daisy Light Sour Cream, Red Cabbage, Wegmans Vegetable Culinary Stock, Curry Powder , Golden Star Basmati Rice, Golden Raisins (Seedless) , Lime, Carrots , Kale . Snacks/Other: McCormick Pure Vanilla Extract, HEB Sweetener Sucralose, Clif Bar Granola, Wegmans 0% Fat Greek Yogurt Plain. more...
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3254 kcal
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Exercise:
Reading - 2 hours, Shopping - 1 hour, Watching TV/Computer - 3 hours, Cooking - 1 hour, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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 Comments
That a great idea. Lots of food for little calories. Well done
10 Jul 20 by member: ocean_girl
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Hi everyone, need help, having dental surgery Monday, any ideas what things I could prepare that are soft foods, buy full of protein and low fats and carbs? Thanks,
10 Jul 20 by member: survivorgirl1958
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Hi everyone, need help, having dental surgery Monday, any ideas what things I could prepare that are soft foods, buy full of protein and low fats and carbs? Thanks,
10 Jul 20 by member: survivorgirl1958
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I'm hungry now. time to go home.
10 Jul 20 by member: one.point.O
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@survivorgirl1958
The last time I had dental surgery I pretty much lived off of protein powder smoothies for several days. I discovered that vanilla creme protein powder blended with frozen strawberries + ice and unsweetened vanilla almond milk gives you a strawberries & cream milkshake. I still make them from time to time.
10 Jul 20 by member: Mikaracat
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Mikaracat's Weight History
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