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I just had a newborn two weeks ago. I tend to let myself go during pregnancy. Now I’d like to loose the baby weight and keep breast milk healthy for baby. Yesterday I let myself eat bad one last time and now I’m going to fight to keep things as healthy as possible. Ideally I’d like to keep my protein high, bad carbs low and healthy fats high too. The hard part is keeping my calories up enough to breastfeed. Today I started with a zucchini bake and let me tell you it was to die for! I wish everyone trying to hit their diet goals the best of luck!
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62.1 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 89.44g | Prot: 60.01g | Carbs: 204.88g.
Breakfast: Fried Beef Steak, Garlic , Dairyland 3.25% Homogenized Milk, Parmesan Cheese (Grated) , Campbell's Vegetable Broth, Butter , Onions , Black Pepper , Zucchini , Great Value Marble Farmers Cheese , Bananas , Cream (Half & Half) , Coffee, Sugar. Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Butter , Betty Crocker Hamburger Helper Beef Noodle, Ketchup , Great Value Popcorn Chicken , Strawberries . Dinner: Fried Egg, Kraft Miracle Whip, Lettuce, Rye Bread , Bacon. Snacks/Other: Activia Cherry Yogurt, Frosted Sweet Cinnamon Bun, Del Monte Diced Peaches Fruit Cup, Mr. Freeze Jumbo. more...
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Gaining 0.2 kg a Week
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