saramac8's Journal, 10 Jul 20

Feeling really bloated and in lots of period pain this week. I’m hoping that’s the reason why I’m up 4 lbs all of a sudden.

70.1 kg Lost so far: 7.0 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

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1558 kcal

Fat: 84.76g | Prot: 55.04g | Carbs: 144.57g.   Breakfast: Gatorade Cool Blue. Dinner: Cucumber, Sweet Red Peppers , Onions , Black Diamond Old Cheddar Cheese, Compliments Montreal-Style Smoked Meat, Compliments Sliced Roast Beef, Rudolph's Bavarian Multigrain Bread, Farm Boy Balsamic Vinaigrette, Hard-Boiled Egg , Arugula Lettuce. Snacks/Other: Black Diamond Old Cheddar Cheese, Sour Cream, President's Choice Extra Chunky Medium Salsa, Tostitos Multigrain Rounds, Peanut Butter, Oreo Original Cookie. more...

2535 kcal

Exercise: Running (jogging) - 8/kph - 22 minutes, Circuit Training - 20 minutes, Standing - 7 hours, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...