Weigh In record (no journal entry) for 10 July 2020
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51.6 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 67.16g | Prot: 76.27g | Carbs: 164.83g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Omission Golden Ale, TGI Friday's Tomato Mozzarella Salad, Panera Bread BBQ Chopped Chicken Salad. Dinner: Taylor Farms Celery Sticks, Three Bakers Gluten Free Rye Style Whole Grain Bread, Egg Omelet or Scrambled Egg with Beef. Snacks/Other: Udi's Gluten Free Three Cheese Pizza, Iced Coffee. more...
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Gaining 1.3 kg a Week
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Nikki3506's Weight History
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