Weigh In record (no journal entry) for 05 September 2013
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85.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2013:
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1237 kcal
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Fat: 45.83g | Prot: 47.16g | Carbs: 162.58g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Casa do Pão de Queijo Mini Pão de Queijo. Lunch: Macarrão Alho e Óleo, Torta de Frango, Salada de Alface com Vegetais Variados, Feijão Carioca Cozido, Arroz Integral (Médio, Cozido). Dinner: Sopa de Arroz com Frango. Snacks/Other: Melão, Club Social Sabor Pizza, Café. more...
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2651 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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LeDelmanto's Weight History
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