Weigh In record (no journal entry) for 10 July 2020
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Poorly.
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2604 kcal
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Fat: 61.01g | Prot: 137.26g | Carbs: 379.65g.
Breakfast: Zeytinyağı, Tam Buğday Ekmeği, Yumurta, Yumurta Beyazı. Lunch: Cardella Fiyonk Makarna, Tavuk Göğüs Eti, Zeytinyağı, Bim Connex Lavaş, Bim Connex Lavaş, Zeytinyağı, Tavuk Göğüs Eti. Dinner: Dost Tam Yağlı Ayran , Bim Connex Lavaş. Snacks/Other: FitNut Şekersiz Çikolatalı Fıstık Ezmesi. more...
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Gaining 0.3 kg a Week
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fatih aytan's Weight History
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