Weigh In record (no journal entry) for 10 July 2020
|
130.5 kg
Lost so far: 31.7 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
|
1255 kcal
|
Fat: 45.94g | Prot: 110.25g | Carbs: 98.01g.
Breakfast: McDonald's Caramel Iced Coffee (Large), Jones Canadian Bacon, Great Value Large White Grade A Eggs, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Member's Mark Broccoli Normandy, White Rice (Long-Grain, Cooked), Great Value All Natural Boneless Skinless Chicken Breast. more...
|
Gaining 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lumber_slayer's Weight History
|