Weigh In record (no journal entry) for 10 July 2020
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70.3 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 32.00g | Prot: 73.00g | Carbs: 128.00g.
Breakfast: Equate Isolate Whey Protein Supplement. Lunch: Kellogg's Raisin Bran, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. Dinner: Ground Beef (90% Lean / 10% Fat), KC Masterpiece Hickory Brown Sugar Baked Beans. Snacks/Other: Klondike Dark Chocolate Klondike Bar. more...
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Losing 3.8 kg a Week
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