Weigh In record (no journal entry) for 10 July 2020
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57.2 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 47.62g | Prot: 48.26g | Carbs: 149.56g.
Breakfast: Salami, Aldi Kochschinken, Korn Mühle Weltmeisterbrot, Arla Kaergarden Gesalzen, Kaffee mit Milch. Dinner: Frenzel Italia-Mix . Snacks/Other: Duplo White, Pfanner Ananas-Kokos, Santa Claus in Town Oblaten-Lebkuchen. more...
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Gaining 2.1 kg a Week
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melliunger's Weight History
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