alex.nadolna's Journal, 10 Jul 20

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Weigh In record (no journal entry) for 10 July 2020

60.6 kg Lost so far: 0.1 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

800 kcal

Fat: 43.14g | Prot: 26.80g | Carbs: 79.12g. Breakfast: Pickles, Avocado, Toasted Bread, Bacon. Dinner: Pepperoni Pizza (Frozen, Cooked) . more...

1683 kcal

Exercise: Cardio - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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alex.nadolna's Journal, 10 Jul 20

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alex.nadolna's Weight History