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alex.nadolna
Journal
10 Jul 20
alex.nadolna's Journal, 10 Jul 20
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Weigh In record (no journal entry) for 10 July 2020
60.6 kg
Lost so far:
0.1 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2020:
800 kcal
Fat: 43.14g | Prot: 26.80g | Carbs: 79.12g.
Breakfast:
Pickles, Avocado, Toasted Bread, Bacon.
Dinner:
Pepperoni Pizza (Frozen, Cooked) .
more...
1683 kcal
Exercise:
Cardio - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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alex.nadolna's Weight History
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