Weigh In record (no journal entry) for 10 July 2020
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88.4 kg
Lost so far: 3.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 90.13g | Prot: 47.57g | Carbs: 176.86g.
Breakfast: Bruine Boterham, Nutella Choco, Koffie met Melk. Lunch: LU Petit Beurre, Koffie met Melk, Danone Oikos Greek Nature, Aardbeien. Dinner: Delhaize Krielaardappeltjes , Colruyt Everyday Balletjes in Tomatensaus. Snacks/Other: Slagroom, Lotus Speculoos (7,5g), Advocaat, Côte d'Or Mignonnette Melk, Koffie met Melk, Kinder Bueno. more...
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Losing 2.1 kg a Week
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