Weigh In record (no journal entry) for 10 July 2020
|
64.5 kg
Lost so far: 2.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
353 kcal
|
Fat: 7.76g | Prot: 22.63g | Carbs: 47.39g.
Breakfast: Bärenmarke Die Alpenfrische Vollmilch 3,8%, Milbona Skyr Pur, Alnatura Dinkel Crunchy, Schneekoppe Leinsamen Geschrotet, Pfirsiche, Alnatura Haferflocken. Snacks/Other: Dextro Energy Magnesium. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|