Weigh In record (no journal entry) for 10 July 2020
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59.8 kg
Lost so far: 8.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 73.38g | Prot: 45.56g | Carbs: 185.21g.
Breakfast: AH Ijsbergsla, AH Goudse Kaas Jong Belegen 30+, Cherrytomaten, Gekookt Ei. Lunch: Perziken, Abrikozen, Aardbeien, AH Pitloze Witte Druiven, AH Rode Pitloze Druiven. Dinner: Gozleme, Gozleme. Snacks/Other: Tosti Ham en Kaas, Baklava. more...
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Losing 1.4 kg a Week
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