Weigh In record (no journal entry) for 10 July 2020
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69.6 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 51.86g | Prot: 73.98g | Carbs: 98.43g.
Breakfast: Tramezzino, Alpro Soya Latte di Soia, Kefir. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Arista di Maiale. Dinner: Pane Integrale, Primia Filetto Sgombro Olio, Fagiolini Bolliti, Pomodori Ciliegini, Patate (Polpa, Salate, Bollite). Snacks/Other: Panna, Esselunga Mandorle Sgusciate, Fragole. more...
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2207 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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latife.lt's Weight History
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