Weigh In record (no journal entry) for 05 September 2013
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81.2 kg
Lost so far: 7.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2013:
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1517 kcal
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Fat: 40.37g | Prot: 55.02g | Carbs: 243.93g.
Breakfast: Strawberries, Coffee with Milk and Sugar, Zucchini Bread. Lunch: Parmesan Cheese (Grated), Angel Hair Pasta, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Potatoes (Flesh, Without Salt, Boiled), Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Dinner: Fried Apples, Baby-Cut Carrots, Cream Style Sweet Corn, Chicken Breast. Snacks/Other: Mint Chocolate Chip, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...
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3055 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, zumba toning - 30 minutes, zumba - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Kathy Vanish's Weight History
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