mylitlscrt's Journal, 05 Sep 13

mylitlscrt's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 September 2013

68.0 kg Lost so far: 2.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2013:

1627 kcal

Fat: 86.02g | Prot: 67.69g | Carbs: 146.97g. Breakfast: 1% Fat Milk, Kellogg's Special K Red Berries. Lunch: HEB Brownie Bites, Bruegger's Balsamic Vinaigrette, Fresh Selections Chef Salad. Dinner: Great Value Broccoli & Cauliflower, Franz Cracked Wheat Bread, Ground Beef (Cooked). Snacks/Other: Vanilla Ice Creams, Chocolate Cake (with Chocolate Frosting). more...

1824 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mylitlscrt's Weight History

View Complete History

mylitlscrt's Journal, 05 Sep 13

Submit a Comment

mylitlscrt's Weight History