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Doing good. Walking with my neighbor again, which feels great to get out and get some exercise. Hubby made me a smoothie when I got home from walk. Humidity is low right now, so not coming home all sweaty, but it's still warm, around 90 degrees. Hate that the days are getting shorty though.
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74.4 kg
Lost so far: 19.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2013:
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1389 kcal
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Fat: 45.45g | Prot: 67.14g | Carbs: 180.15g.
Breakfast: Apples, Egg Beaters All Natural 100% Egg Whites, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Nestle Sugar Free Vanilla Caramel Creamer, Coffee. Lunch: Pilgrim's Pride Boneless Skinless Chicken Breast, Sun Chips Harvest Cheddar, Light Mayonnaise, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat. Dinner: Reduced Fat Snack Cracker, Progresso Reduced Sodium Chicken Noodle Soup. Snacks/Other: Fibersure Fiber Supplement. more...
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2122 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Desk Work - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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