Weigh In record (no journal entry) for 10 July 2020
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86.7 kg
Lost so far: 10.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 10.30g | Prot: 28.85g | Carbs: 124.27g.
Breakfast: Indonesian Candil Porridge, Banana. Lunch: ABC Kecap Manis, Ketchup , Shrimp, Shrimp. Dinner: Hoka Hoka Bento Sukiyaki, Superindo Kerupuk Kemplang Panggang, Spinach (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Cassava Fries. more...
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Losing 2.8 kg a Week
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earlysaper's Weight History
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