Weigh In record (no journal entry) for 10 July 2020
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61.2 kg
Lost so far: 8.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 37.38g | Prot: 46.43g | Carbs: 151.94g.
Breakfast: Kerupuk Makanan Ringan, Nasi Goreng. Lunch: Tahu Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Telur Asin, Kerupuk Makanan Ringan, Sayur Asem, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Putih Telur Matang, Salak, Jeruk. more...
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1889 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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