Weigh In record (no journal entry) for 09 July 2020
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 24.83g | Prot: 38.87g | Carbs: 210.07g.
Breakfast: Banana Nanica. Lunch: Tomates, Polenta (Cozido), Batata Doce, Ovo Mexido, Jiló Cozido. Dinner: Morangos Congelados Não Adocicado, Marilan Cream Cracker, Wickbold Pão de Forma Integral. more...
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Losing 4.9 kg a Week
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loidebergmann's Weight History
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