Weigh In record (no journal entry) for 08 July 2020
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70 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 34.26g | Prot: 52.66g | Carbs: 166.50g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Qualitá Uva Niagara. Lunch: Azeitonas Verdes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), CaldoBom Polenta Cremosa Tradicional , Batata Doce, Bife de Carne de Vaca. Dinner: Mexerica, Banana Nanica, Morangos, Suco de Maracujá, Wickbold Pão de Forma Integral. Snacks/Other: Açúcar, Suco de Maracujá. more...
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steady weight
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loidebergmann's Weight History
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